| July 2024 |
| Wed 31: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
71.75g |
|
218.59g |
|
-
|
-
|
| Wed 17: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
64.65g |
|
174.73g |
|
-
|
-
|
| Tue 16: |
2101 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
51.65g |
|
268.80g |
|
-
|
-
|
| Mon 15: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
78.06g |
|
165.64g |
|
-
|
-
|
| Sun 14: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
79.58g |
|
147.63g |
|
-
|
-
|
| Sat 13: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
68.48g |
|
141.84g |
|
-
|
-
|
| Fri 12: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
21.73g |
|
43.36g |
|
-
|
-
|
| Sat 6: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
27.15g |
|
43.06g |
|
-
|
-
|
| Fri 5: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
6.28g |
|
19.77g |
|
-
|
-
|
| Thu 4: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
48.17g |
|
169.66g |
|
-
|
-
|
| Wed 3: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
22.14g |
|
44.90g |
|
-
|
-
|
| Tue 2: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
25.13g |
|
62.01g |
|
-
|
-
|
| June 2024 |
| Sun 16: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
33.63g |
|
54.34g |
|
-
|
-
|
| Fri 7: |
1984 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
72.32g |
|
297.08g |
|
-
|
-
|
| Thu 6: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
60.31g |
|
210.87g |
|
-
|
-
|
| Wed 5: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
72.78g |
|
124.54g |
|
-
|
-
|
| Tue 4: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
51.12g |
|
184.68g |
|
-
|
-
|
| Mon 3: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.66g |
|
64.13g |
|
159.75g |
|
-
|
-
|
| Sun 2: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
21.79g |
|
156.11g |
|
-
|
-
|
| Sat 1: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
37.95g |
|
179.06g |
|
-
|
-
|
