anna.holchenkova21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 509 * 34%
Fat:
 
Prot:
 
Carbs:
22.79g
 
49.21g
 
15.67g
- -
Sun 9: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
41.29g
 
53.90g
 
102.11g
- -
Sat 8: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
62.15g
 
49.62g
 
101.19g
- -
Fri 7: 481 * 32%
Fat:
 
Prot:
 
Carbs:
27.17g
 
24.87g
 
24.73g
- -
Thu 6: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
59.33g
 
36.55g
 
98.84g
- -
May 2024
Wed 8: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
111.33g
 
48.19g
 
24.45g
- -
Sun 5: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
54.26g
 
55.50g
 
175.20g
- -
Fri 3: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
62.62g
 
54.85g
 
105.95g
- -
Thu 2: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
61.66g
 
55.74g
 
74.53g
- -
April 2024
Fri 19: 796 * 53%
Fat:
 
Prot:
 
Carbs:
32.12g
 
50.75g
 
65.33g
- -
Thu 18: 548 * 37%
Fat:
 
Prot:
 
Carbs:
27.83g
 
16.38g
 
60.09g
- -
Wed 17: 259 * 17%
Fat:
 
Prot:
 
Carbs:
18.07g
 
20.05g
 
3.64g
- -
Tue 16: 726 * 48%
Fat:
 
Prot:
 
Carbs:
42.11g
 
44.64g
 
34.75g
- -
Mon 15: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
57.02g
 
53.20g
 
107.48g
- -
Sun 14: 868 * 58%
Fat:
 
Prot:
 
Carbs:
40.59g
 
70.08g
 
46.40g
- -
Sat 13: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
52.27g
 
90.54g
 
118.66g
- -
Fri 12: 487 * 32%
Fat:
 
Prot:
 
Carbs:
29.69g
 
22.12g
 
31.84g
- -
Thu 11: 638 * 43%
Fat:
 
Prot:
 
Carbs:
33.31g
 
63.67g
 
21.31g
- -
Wed 10: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
64.20g
 
90.35g
 
66.88g
- -
Tue 9: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
76.85g
 
74.14g
 
67.93g
- -
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