| October 2023 |
| Sat 28: |
-
|
-
|
|
1009*
|
-
|
| Fri 27: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
81.73g |
|
232.95g |
|
1768*
|
 209
|
| Thu 26: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
102.51g |
|
114.23g |
|
1633*
|
213
|
| Wed 25: |
2250 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
103.12g |
|
293.52g |
|
1535*
|
 715
|
| Tue 24: |
2298 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
91.92g |
|
194.50g |
|
1834*
|
464
|
| Mon 23: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
50.03g |
|
144.68g |
|
1847*
|
229
|
| Sun 22: |
1884 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
154.43g |
|
144.10g |
|
1641*
|
243
|
| Sat 21: |
1811 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
74.68g |
|
304.84g |
|
1658*
|
153
|
| Fri 20: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
112.53g |
|
190.89g |
|
-
|
-
|
