KARINÉgolovkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 369 * 14%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.08g
 
42.68g
- -
Tue 25: 2268 * 87%
Fat:
 
Prot:
 
Carbs:
110.23g
 
89.49g
 
227.12g
- -
Mon 24: 1013 * 39%
Fat:
 
Prot:
 
Carbs:
45.06g
 
49.65g
 
97.94g
- -
Sat 1: 316 * 12%
Fat:
 
Prot:
 
Carbs:
14.43g
 
5.26g
 
45.20g
- -
May 2024
Thu 30: 703 * 27%
Fat:
 
Prot:
 
Carbs:
36.11g
 
19.95g
 
75.71g
- -
Tue 28: 611 * 24%
Fat:
 
Prot:
 
Carbs:
17.28g
 
6.61g
 
106.99g
- -
Sun 26: 1447 * 56%
Fat:
 
Prot:
 
Carbs:
66.65g
 
56.82g
 
153.40g
- -
Sat 25: 1691 * 65%
Fat:
 
Prot:
 
Carbs:
53.97g
 
83.61g
 
213.66g
- -
Fri 24: 677 * 26%
Fat:
 
Prot:
 
Carbs:
11.81g
 
42.83g
 
103.38g
- -
Wed 22: 2068 * 80%
Fat:
 
Prot:
 
Carbs:
118.95g
 
126.39g
 
123.88g
- -
Tue 21: 1044 * 40%
Fat:
 
Prot:
 
Carbs:
27.89g
 
33.31g
 
173.95g
- -
Wed 8: 226 * 9%
Fat:
 
Prot:
 
Carbs:
1.86g
 
9.52g
 
51.25g
- -
Tue 7: 1234 * 47%
Fat:
 
Prot:
 
Carbs:
61.77g
 
46.61g
 
131.91g
- -
Mon 6: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
22.16g
 
133.18g
 
117.22g
- -
Sun 5: 543 * 21%
Fat:
 
Prot:
 
Carbs:
14.98g
 
24.76g
 
81.75g
- -
Sat 4: 1274 * 49%
Fat:
 
Prot:
 
Carbs:
76.70g
 
40.18g
 
112.08g
- -
Fri 3: 260 * 10%
Fat:
 
Prot:
 
Carbs:
7.35g
 
14.58g
 
35.30g
- -
February 2024
Thu 15: 120 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.00g
 
17.40g
- -
Wed 14: 118 * 5%
Fat:
 
Prot:
 
Carbs:
2.80g
 
11.20g
 
11.82g
- -
Sun 11: 204 * 8%
Fat:
 
Prot:
 
Carbs:
7.93g
 
10.34g
 
22.84g
- -
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