Лари Ку's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 635 * 79%
Fat:
 
Prot:
 
Carbs:
9.08g
 
54.65g
 
84.85g
- -
Wed 18: 758 * 95%
Fat:
 
Prot:
 
Carbs:
14.69g
 
74.01g
 
86.26g
- -
Tue 17: 586 * 73%
Fat:
 
Prot:
 
Carbs:
14.71g
 
41.03g
 
76.95g
- -
Mon 16: 647 * 81%
Fat:
 
Prot:
 
Carbs:
13.47g
 
73.21g
 
62.73g
- -
Sun 15: 601 * 75%
Fat:
 
Prot:
 
Carbs:
18.08g
 
53.35g
 
28.74g
- -
Sat 14: 829 * 104%
Fat:
 
Prot:
 
Carbs:
25.59g
 
119.47g
 
27.14g
- -
Fri 13: 727 * 91%
Fat:
 
Prot:
 
Carbs:
11.45g
 
62.94g
 
54.65g
- -
Thu 12: 697 * 87%
Fat:
 
Prot:
 
Carbs:
10.78g
 
84.08g
 
59.23g
- -
Wed 11: 549 * 69%
Fat:
 
Prot:
 
Carbs:
6.69g
 
48.14g
 
77.77g
- -
Tue 10: 861 * 108%
Fat:
 
Prot:
 
Carbs:
37.67g
 
52.49g
 
77.53g
- -
Mon 9: 536 * 67%
Fat:
 
Prot:
 
Carbs:
18.83g
 
35.14g
 
58.71g
- -
Sun 8: 1153 * 144%
Fat:
 
Prot:
 
Carbs:
41.40g
 
63.41g
 
134.55g
- -
Sat 7: 941 * 118%
Fat:
 
Prot:
 
Carbs:
15.59g
 
59.18g
 
104.64g
- -
Fri 6: 807 * 101%
Fat:
 
Prot:
 
Carbs:
19.62g
 
40.60g
 
117.98g
- -
Thu 5: 808 * 101%
Fat:
 
Prot:
 
Carbs:
34.31g
 
55.61g
 
69.10g
- -
Wed 4: 795 * 99%
Fat:
 
Prot:
 
Carbs:
14.48g
 
96.88g
 
69.62g
- -
Tue 3: 538 * 67%
Fat:
 
Prot:
 
Carbs:
5.33g
 
74.16g
 
48.50g
- -
Mon 2: 1046 * 131%
Fat:
 
Prot:
 
Carbs:
12.17g
 
100.20g
 
105.05g
- -
Sun 1: 686 * 86%
Fat:
 
Prot:
 
Carbs:
18.85g
 
64.06g
 
37.14g
- -
August 2024
Sat 31: 804 * 100%
Fat:
 
Prot:
 
Carbs:
24.88g
 
59.11g
 
85.10g
- -
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