Alex Peixoto Mendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
35.99g
 
115.41g
 
91.34g
- -
Tue 23: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
43.72g
 
92.97g
 
125.83g
- -
Mon 22: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
38.06g
 
76.81g
 
125.27g
- -
Fri 19: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
33.60g
 
93.49g
 
172.83g
- -
Thu 18: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
57.99g
 
55.78g
 
132.93g
- -
Wed 17: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
36.35g
 
107.34g
 
137.37g
- -
Tue 16: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
48.00g
 
66.27g
 
128.74g
- -
Mon 15: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
41.80g
 
96.99g
 
105.51g
3068*  1876
Fri 12: 952 * 79%
Fat:
 
Prot:
 
Carbs:
15.58g
 
25.03g
 
176.59g
- -
Thu 11: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
27.31g
 
88.79g
 
153.41g
- -
Wed 10: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
27.21g
 
84.01g
 
111.93g
- -
Tue 9: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
34.58g
 
84.67g
 
129.67g
- -
Mon 8: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
42.87g
 
88.80g
 
124.82g
- -
March 2024
Tue 5: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
29.96g
 
106.78g
 
192.27g
- -
Mon 4: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
53.72g
 
142.41g
 
157.48g
- -
Sun 3: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
85.92g
 
88.18g
 
230.43g
- -
Sat 2: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
29.64g
 
125.67g
 
108.22g
- -
Fri 1: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
65.24g
 
157.64g
 
155.11g
- -
February 2024
Thu 29: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
34.05g
 
54.97g
 
139.73g
- -
Wed 28: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
41.12g
 
129.87g
 
104.30g
- -
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