Veronika996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1654 * 79%
Fat:
 
Prot:
 
Carbs:
88.24g
 
56.71g
 
162.11g
- -
Sat 3: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
51.09g
 
58.75g
 
119.34g
- -
Fri 2: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
89.31g
 
77.08g
 
162.60g
- -
Thu 1: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
113.28g
 
64.99g
 
198.05g
- -
July 2024
Wed 31: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
99.29g
 
74.70g
 
176.81g
- -
Tue 30: 1769 * 84%
Fat:
 
Prot:
 
Carbs:
94.42g
 
50.91g
 
186.25g
- -
Mon 29: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
75.06g
 
57.12g
 
160.58g
- -
Fri 26: 884 * 42%
Fat:
 
Prot:
 
Carbs:
47.14g
 
31.49g
 
84.80g
- -
Wed 24: 1186 * 56%
Fat:
 
Prot:
 
Carbs:
63.97g
 
41.62g
 
112.74g
- -
Tue 23: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
60.51g
 
58.63g
 
103.39g
- -
Mon 22: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
64.37g
 
48.81g
 
149.18g
- -
Fri 19: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
64.58g
 
70.68g
 
125.94g
- -
Thu 18: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
119.92g
 
76.98g
 
220.17g
- -
Wed 17: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
54.47g
 
44.70g
 
124.35g
- -
Mon 15: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
50.68g
 
25.89g
 
116.25g
- -
Sun 14: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
84.28g
 
31.94g
 
104.26g
- -
Sat 13: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
85.13g
 
72.69g
 
221.28g
- -
Fri 12: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
74.83g
 
59.75g
 
162.72g
- -
Thu 11: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
53.69g
 
43.42g
 
180.60g
- -
Wed 10: 2334 * 111%
Fat:
 
Prot:
 
Carbs:
101.50g
 
74.10g
 
284.74g
- -
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