@zila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
49.04g
 
40.84g
 
140.37g
- -
Thu 29: 849 * 50%
Fat:
 
Prot:
 
Carbs:
38.09g
 
56.33g
 
71.52g
- -
Wed 28: 626 * 37%
Fat:
 
Prot:
 
Carbs:
37.83g
 
28.06g
 
42.44g
- -
Tue 27: 610 * 36%
Fat:
 
Prot:
 
Carbs:
28.53g
 
40.77g
 
51.89g
- -
Mon 26: 744 * 44%
Fat:
 
Prot:
 
Carbs:
38.16g
 
39.36g
 
64.08g
- -
Sun 25: 416 * 24%
Fat:
 
Prot:
 
Carbs:
17.89g
 
23.53g
 
43.71g
- -
Sat 24: 461 * 27%
Fat:
 
Prot:
 
Carbs:
7.67g
 
38.17g
 
59.45g
- -
Fri 23: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
42.59g
 
48.05g
 
102.45g
- -
Thu 22: 703 * 41%
Fat:
 
Prot:
 
Carbs:
19.95g
 
33.74g
 
97.06g
- -
Wed 21: 853 * 50%
Fat:
 
Prot:
 
Carbs:
38.77g
 
69.91g
 
66.45g
- -
Mon 19: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
71.51g
 
69.66g
 
154.07g
- -
Wed 14: 904 * 53%
Fat:
 
Prot:
 
Carbs:
35.44g
 
88.24g
 
57.74g
- -
Tue 13: 379 * 22%
Fat:
 
Prot:
 
Carbs:
15.73g
 
25.11g
 
37.76g
- -
Mon 12: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
43.79g
 
41.31g
 
116.87g
- -
Sat 10: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
41.45g
 
48.48g
 
109.54g
- -
Fri 9: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
78.90g
 
77.63g
 
117.91g
- -
Thu 8: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
38.69g
 
59.30g
 
108.45g
- -
Wed 7: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
37.80g
 
35.61g
 
152.73g
2090*  1019
May 2024
Wed 22: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
25.24g
 
91.01g
 
102.80g
- -
Tue 21: 480 * 28%
Fat:
 
Prot:
 
Carbs:
28.97g
 
20.36g
 
38.32g
- -
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