Kirsanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
52.32g
 
57.49g
 
89.77g
- -
Tue 20: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
72.01g
 
90.52g
 
158.82g
- -
Mon 19: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
85.41g
 
135.76g
 
195.06g
- -
Fri 16: 2574 * 143%
Fat:
 
Prot:
 
Carbs:
149.76g
 
125.92g
 
192.94g
- -
Thu 15: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
46.09g
 
75.13g
 
191.32g
- -
Wed 14: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
94.49g
 
117.16g
 
139.13g
- -
Tue 13: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
67.10g
 
98.79g
 
178.42g
- -
Mon 12: 2709 * 150%
Fat:
 
Prot:
 
Carbs:
148.65g
 
172.20g
 
173.14g
- -
Sun 11: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
96.50g
 
112.83g
 
150.70g
- -
Sat 10: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
100.63g
 
109.40g
 
94.25g
- -
Fri 9: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
94.22g
 
103.00g
 
104.46g
- -
Thu 8: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
85.94g
 
133.74g
 
114.82g
- -
Wed 7: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
83.53g
 
143.17g
 
132.18g
1867*  49
Tue 6: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
93.58g
 
134.58g
 
87.50g
- -
Mon 5: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
87.79g
 
113.82g
 
159.25g
- -
Sun 4: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
112.76g
 
116.67g
 
122.97g
1969*  13
Sat 3: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
74.77g
 
104.59g
 
118.25g
2179*  574
Fri 2: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
45.61g
 
142.25g
 
175.53g
- -
Thu 1: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
55.14g
 
100.79g
 
166.50g
- -
March 2021
Wed 31: 2306 * 128%
Fat:
 
Prot:
 
Carbs:
95.95g
 
256.15g
 
95.33g
- -
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