| Daily Average: |
Exercise: 1539 Cals |
|
Food: 364 Cals |
(Fat: 18.10g, Protein: 19.21g, Carbs: 32.32g) |
| Monthly Total: |
Exercise: 13847 Cals |
|
Food: 728 Cals |
(Fat: 36.21g, Protein: 38.42g, Carbs: 64.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1077 |
|
3
|
4
|
5
|
Net -1405 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
*Based on an RDI of 2600 calories (15 Oct 23)
|
