tuchka314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 338 * 56%
Fat:
 
Prot:
 
Carbs:
20.76g
 
15.21g
 
21.11g
- -
April 2024
Tue 30: 1388 * 231%
Fat:
 
Prot:
 
Carbs:
48.18g
 
65.30g
 
168.77g
- -
Mon 29: 716 * 119%
Fat:
 
Prot:
 
Carbs:
26.55g
 
21.90g
 
94.90g
- -
Sun 28: 1033 * 172%
Fat:
 
Prot:
 
Carbs:
48.28g
 
23.64g
 
124.08g
- -
Sat 27: 1030 * 172%
Fat:
 
Prot:
 
Carbs:
35.95g
 
56.64g
 
117.46g
- -
Fri 26: 228 * 38%
Fat:
 
Prot:
 
Carbs:
1.12g
 
6.76g
 
48.62g
- -
Thu 25: 548 * 91%
Fat:
 
Prot:
 
Carbs:
18.33g
 
21.16g
 
75.68g
- -
Wed 24: 1371 * 228%
Fat:
 
Prot:
 
Carbs:
88.90g
 
33.62g
 
108.30g
- -
Tue 23: 1458 * 243%
Fat:
 
Prot:
 
Carbs:
89.26g
 
57.88g
 
101.68g
- -
Mon 22: 1628 * 271%
Fat:
 
Prot:
 
Carbs:
76.19g
 
50.75g
 
185.25g
- -
Sun 21: 901 * 150%
Fat:
 
Prot:
 
Carbs:
43.57g
 
59.60g
 
68.29g
- -
Sat 20: 1049 * 175%
Fat:
 
Prot:
 
Carbs:
31.19g
 
36.79g
 
153.07g
- -
Fri 19: 1000 * 167%
Fat:
 
Prot:
 
Carbs:
42.54g
 
51.97g
 
101.87g
- -
Thu 18: 2420 * 403%
Fat:
 
Prot:
 
Carbs:
130.55g
 
77.30g
 
231.71g
- -
Thu 11: 530 * 88%
Fat:
 
Prot:
 
Carbs:
23.76g
 
24.43g
 
54.83g
- -
Wed 10: 1102 * 184%
Fat:
 
Prot:
 
Carbs:
47.72g
 
46.58g
 
118.50g
- -
Tue 9: 121 * 20%
Fat:
 
Prot:
 
Carbs:
3.40g
 
5.23g
 
16.97g
- -
Mon 8: 360 * 60%
Fat:
 
Prot:
 
Carbs:
15.30g
 
7.20g
 
48.60g
- -
Sun 7: 1279 * 213%
Fat:
 
Prot:
 
Carbs:
49.31g
 
52.03g
 
151.81g
- -
Sat 6: 473 * 79%
Fat:
 
Prot:
 
Carbs:
35.35g
 
18.76g
 
19.53g
- -
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