natashanatashanata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
43.11g
 
87.78g
 
277.35g
- -
Sun 26: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
76.93g
 
102.02g
 
197.21g
- -
Sat 25: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
47.68g
 
93.24g
 
155.61g
- -
Fri 24: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
123.84g
 
91.90g
 
156.62g
- -
Thu 23: 1419 * 64%
Fat:
 
Prot:
 
Carbs:
73.63g
 
89.45g
 
101.06g
- -
Wed 22: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
53.79g
 
86.88g
 
242.87g
- -
Mon 20: 1695 * 77%
Fat:
 
Prot:
 
Carbs:
74.07g
 
106.63g
 
132.92g
- -
Sun 19: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
84.46g
 
98.28g
 
62.58g
- -
Sat 18: 761 * 35%
Fat:
 
Prot:
 
Carbs:
32.86g
 
44.40g
 
69.81g
- -
Fri 17: 1188 * 54%
Fat:
 
Prot:
 
Carbs:
36.32g
 
66.91g
 
116.42g
- -
Thu 16: 2035 * 92%
Fat:
 
Prot:
 
Carbs:
102.36g
 
73.14g
 
182.53g
- -
Wed 15: 2797 * 127%
Fat:
 
Prot:
 
Carbs:
169.29g
 
106.69g
 
209.78g
- -
Sat 11: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
59.45g
 
108.71g
 
93.86g
- -
Fri 10: 2369 * 108%
Fat:
 
Prot:
 
Carbs:
115.74g
 
126.10g
 
207.59g
- -
Tue 7: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
144.02g
 
102.63g
 
91.40g
- -
Mon 6: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
89.75g
 
68.02g
 
172.67g
- -
Sun 5: 2399 * 109%
Fat:
 
Prot:
 
Carbs:
116.44g
 
122.76g
 
217.01g
- -
April 2024
Tue 30: 735 * 33%
Fat:
 
Prot:
 
Carbs:
29.53g
 
39.70g
 
77.70g
- -
Mon 29: 1785 * 81%
Fat:
 
Prot:
 
Carbs:
58.54g
 
72.12g
 
241.42g
- -
Sun 28: 1699 * 77%
Fat:
 
Prot:
 
Carbs:
62.00g
 
80.45g
 
201.47g
- -
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