| September 2024 |
| Mon 16: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
51.30g |
|
148.99g |
|
-
|
-
|
| Sun 15: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
27.25g |
|
58.36g |
|
-
|
-
|
| Fri 13: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
21.36g |
|
34.54g |
|
-
|
-
|
| Tue 10: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
30.12g |
|
80.95g |
|
-
|
-
|
| Mon 9: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
52.57g |
|
95.98g |
|
-
|
-
|
| Sat 7: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
30.42g |
|
123.98g |
|
-
|
-
|
| Fri 6: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
42.18g |
|
125.85g |
|
-
|
-
|
| Thu 5: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
42.36g |
|
149.98g |
|
-
|
-
|
| Wed 4: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
40.91g |
|
121.60g |
|
-
|
-
|
| Tue 3: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
60.23g |
|
167.05g |
|
-
|
-
|
| Mon 2: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
23.68g |
|
87.14g |
|
-
|
-
|
| Sun 1: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
62.06g |
|
150.81g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
38.03g |
|
133.24g |
|
-
|
-
|
| Fri 30: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
43.67g |
|
100.23g |
|
-
|
-
|
| Thu 29: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
45.04g |
|
125.29g |
|
-
|
-
|
| Wed 28: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
54.01g |
|
153.89g |
|
-
|
-
|
| Tue 27: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
50.91g |
|
81.70g |
|
-
|
-
|
| Mon 19: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
28.77g |
|
176.93g |
|
-
|
-
|
| Sun 18: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
27.42g |
|
38.64g |
|
-
|
-
|
| Sat 17: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
15.90g |
|
33.41g |
|
-
|
-
|
