MMenezes0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 934 * 25%
Fat:
 
Prot:
 
Carbs:
43.55g
 
56.48g
 
76.04g
- -
Thu 27: 269 * 7%
Fat:
 
Prot:
 
Carbs:
3.71g
 
27.29g
 
31.87g
- -
Sat 22: 364 * 10%
Fat:
 
Prot:
 
Carbs:
8.90g
 
40.15g
 
28.85g
- -
Fri 21: 565 * 15%
Fat:
 
Prot:
 
Carbs:
25.73g
 
32.90g
 
49.25g
- -
Thu 20: 2216 * 60%
Fat:
 
Prot:
 
Carbs:
34.80g
 
186.19g
 
347.84g
- -
December 2023
Fri 8: - - 883* -
Thu 7: - - 3658* -
Wed 6: - - 2941* -
Tue 5: - - 3568* -
Mon 4: - - 3271* -
Sun 3: - - 3025* -
Sat 2: - - 2904* -
Fri 1: - - 3550* -
November 2023
Thu 30: - - 3586* -
Wed 29: - - 3407* -
Tue 28: - - 3964* -
Mon 27: - - 3333* -
Sun 26: - - 3114* -
Sat 25: - - 2476* -
Fri 24: - - 3790* -
Thu 23: - - 2989* -
Wed 22: - - 3250* -
Tue 21: - - 3371* -
Mon 20: - - 3410* -
Sun 19: - - 2367* -
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