| August 2024 |
| Mon 26: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
34.99g |
|
205.33g |
|
-
|
-
|
| Thu 22: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
10.00g |
|
61.70g |
|
-
|
-
|
| Tue 13: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
4.50g |
|
56.50g |
|
-
|
-
|
| Sun 11: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
20.40g |
|
46.70g |
|
-
|
-
|
| Fri 9: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
26.62g |
|
62.45g |
|
-
|
-
|
| Thu 8: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
26.88g |
|
119.24g |
|
-
|
-
|
| Wed 7: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
10.14g |
|
72.60g |
|
-
|
-
|
| Tue 6: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
33.46g |
|
134.61g |
|
-
|
-
|
| Mon 5: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
12.41g |
|
50.65g |
|
-
|
-
|
| Sun 4: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
107.46g |
|
118.61g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
39.75g |
|
117.40g |
|
-
|
-
|
| Wed 10: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
16.74g |
|
69.90g |
|
-
|
-
|
| Sun 7: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
47.77g |
|
202.12g |
|
-
|
-
|
| Sat 6: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
6.43g |
|
63.44g |
|
-
|
-
|
| Tue 2: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
5.20g |
|
56.79g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
11.05g |
|
52.33g |
|
-
|
-
|
| Thu 27: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
57.05g |
|
156.75g |
|
-
|
-
|
| Tue 25: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
58.60g |
|
165.29g |
|
-
|
-
|
| Sun 23: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
19.20g |
|
165.38g |
|
-
|
-
|
| Sat 22: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
10.89g |
|
62.86g |
|
-
|
-
|
