Nutricionista RoxyPerdigao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2341 * 102%
Fat:
 
Prot:
 
Carbs:
84.73g
 
106.82g
 
285.38g
26*  2315
Sat 7: - - 1167* -
Fri 6: 2219 * 96%
Fat:
 
Prot:
 
Carbs:
66.35g
 
93.01g
 
307.05g
1170*  1049
Thu 5: 2178 * 95%
Fat:
 
Prot:
 
Carbs:
94.55g
 
90.50g
 
249.07g
1120*  1058
Wed 4: 2254 * 98%
Fat:
 
Prot:
 
Carbs:
118.83g
 
80.67g
 
219.38g
- -
Tue 3: 2291 * 100%
Fat:
 
Prot:
 
Carbs:
82.99g
 
95.25g
 
290.35g
2406*  115
Mon 2: 1868 * 81%
Fat:
 
Prot:
 
Carbs:
76.07g
 
97.62g
 
200.19g
1235*  633
Sun 1: 2054 * 89%
Fat:
 
Prot:
 
Carbs:
51.13g
 
73.85g
 
221.65g
1209*  845
August 2024
Sat 31: 1686 * 73%
Fat:
 
Prot:
 
Carbs:
77.98g
 
73.20g
 
174.35g
1333*  353
Fri 30: 1932 * 84%
Fat:
 
Prot:
 
Carbs:
35.33g
 
91.63g
 
303.38g
1177*  755
Thu 29: 2199 * 96%
Fat:
 
Prot:
 
Carbs:
58.92g
 
93.07g
 
323.27g
1235*  964
Wed 28: 2802 * 216%
Fat:
 
Prot:
 
Carbs:
118.73g
 
176.65g
 
253.50g
1477*  1325
Tue 27: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
47.45g
 
73.96g
 
240.91g
1159*  559
Mon 26: 2021 * 155%
Fat:
 
Prot:
 
Carbs:
34.07g
 
99.87g
 
322.86g
1445*  576
Sun 25: 854 * 66%
Fat:
 
Prot:
 
Carbs:
24.47g
 
42.68g
 
115.17g
2744*  1890
Sat 24: 2305 * 177%
Fat:
 
Prot:
 
Carbs:
25.81g
 
60.24g
 
276.83g
1160*  1145
Fri 23: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
79.67g
 
103.12g
 
212.70g
1270*  719
Thu 22: 1650 * 127%
Fat:
 
Prot:
 
Carbs:
93.94g
 
75.67g
 
129.52g
657*  993
Wed 21: 1917 * 147%
Fat:
 
Prot:
 
Carbs:
51.64g
 
98.45g
 
276.45g
1195*  722
Tue 20: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
34.16g
 
43.70g
 
156.89g
1240*  143
Mon 19: 2118 * 163%
Fat:
 
Prot:
 
Carbs:
78.57g
 
106.68g
 
252.93g
1413*  705
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