| Daily Average: |
Exercise: 1251 Cals |
|
Food: 1776 Cals |
(Fat: 63.88g, Protein: 75.09g, Carbs: 215.36g) |
| Monthly Total: |
Exercise: 18771 Cals |
|
Food: 19540 Cals |
(Fat: 702.65g, Protein: 826.03g, Carbs: 2368.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 845 |
|
2
|
Net 633 |
|
3
 |
Net -115 |
|
4
|
5
|
Net 1058 |
|
6
|
Net 1049 |
|
7
|
8
|
Net 1210 |
|
9
|
Net 685 |
|
10
|
Net 217 |
|
11
|
Net -841 |
|
12
|
13
|
14
|
15
|
16
|
Net -342 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (29 Aug 24)
|
