| April 2024 |
| Thu 11: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
18.24g |
|
80.45g |
|
-
|
-
|
| Wed 10: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
56.82g |
|
217.98g |
|
-
|
-
|
| Tue 9: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
49.68g |
|
294.07g |
|
-
|
-
|
| Mon 8: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
66.70g |
|
216.52g |
|
1450*
|
 13
|
| March 2024 |
| Thu 28: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
38.73g |
|
211.34g |
|
-
|
-
|
| Wed 27: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
71.63g |
|
160.54g |
|
1348*
|
 176
|
| Tue 26: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
72.87g |
|
195.87g |
|
-
|
-
|
| Mon 25: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
89.17g |
|
108.68g |
|
1556*
|
24
|
| Sun 24: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
61.07g |
|
149.08g |
|
-
|
-
|
| Sat 23: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
49.89g |
|
193.56g |
|
2091*
|
616
|
| Fri 22: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
46.81g |
|
242.51g |
|
-
|
-
|
| Thu 21: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
34.17g |
|
207.35g |
|
-
|
-
|
| February 2024 |
| Fri 2: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
61.30g |
|
174.45g |
|
2148*
|
873
|
| Thu 1: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
69.88g |
|
163.21g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
34.06g |
|
175.80g |
|
1426*
|
50
|
| Tue 30: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
46.37g |
|
139.26g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
14.50g |
|
42.25g |
|
-
|
-
|
| Tue 24: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
48.77g |
|
111.76g |
|
-
|
-
|
| Mon 23: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
36.85g |
|
176.12g |
|
-
|
-
|
| Sun 22: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
57.42g |
|
181.75g |
|
-
|
-
|
