AryKS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 242 * 20%
Fat:
 
Prot:
 
Carbs:
8.80g
 
15.10g
 
25.95g
- -
July 2024
Thu 4: 107 * 9%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.43g
 
20.24g
- -
Wed 3: 597 * 50%
Fat:
 
Prot:
 
Carbs:
24.88g
 
44.69g
 
44.31g
- -
June 2024
Wed 26: 911 * 76%
Fat:
 
Prot:
 
Carbs:
39.23g
 
44.02g
 
94.58g
- -
Mon 24: 273 * 23%
Fat:
 
Prot:
 
Carbs:
15.93g
 
16.37g
 
27.93g
- -
Mon 17: 306 * 26%
Fat:
 
Prot:
 
Carbs:
10.19g
 
6.86g
 
47.80g
- -
Fri 7: 939 * 78%
Fat:
 
Prot:
 
Carbs:
69.68g
 
15.92g
 
59.07g
- -
Wed 5: 599 * 50%
Fat:
 
Prot:
 
Carbs:
33.73g
 
38.86g
 
35.36g
- -
Mon 3: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
41.27g
 
67.42g
 
122.04g
- -
Sun 2: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
40.90g
 
65.01g
 
124.77g
- -
May 2024
Mon 20: 74 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.11g
 
12.11g
- -
Sun 19: 216 * 18%
Fat:
 
Prot:
 
Carbs:
11.04g
 
6.25g
 
23.00g
- -
February 2024
Thu 29: 517 * 43%
Fat:
 
Prot:
 
Carbs:
15.69g
 
22.39g
 
69.61g
- -
Sat 24: 504 * 42%
Fat:
 
Prot:
 
Carbs:
25.95g
 
35.24g
 
30.89g
- -
January 2024
Sat 20: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
32.70g
 
39.35g
 
126.22g
- -
Sun 14: 616 * 51%
Fat:
 
Prot:
 
Carbs:
24.44g
 
23.89g
 
73.76g
- -
December 2023
Mon 18: 399 * 33%
Fat:
 
Prot:
 
Carbs:
9.56g
 
33.94g
 
41.93g
- -
Sat 16: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
73.85g
 
81.70g
 
113.80g
- -
Fri 15: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
34.75g
 
83.58g
 
139.71g
- -
Thu 14: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
36.61g
 
41.68g
 
153.51g
- -
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