Gusgtoledo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 528 * 38%
Fat:
 
Prot:
 
Carbs:
6.37g
 
56.47g
 
62.04g
- -
Mon 8: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
27.30g
 
134.04g
 
152.47g
- -
Sat 6: 362 * 26%
Fat:
 
Prot:
 
Carbs:
5.83g
 
21.13g
 
57.43g
- -
Fri 5: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
39.10g
 
88.45g
 
113.04g
- -
Thu 4: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
42.22g
 
114.64g
 
99.81g
- -
Wed 3: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
53.61g
 
135.02g
 
114.19g
- -
Tue 2: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
49.89g
 
92.37g
 
177.33g
- -
Mon 1: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
19.05g
 
148.65g
 
175.75g
- -
June 2024
Fri 28: 361 * 26%
Fat:
 
Prot:
 
Carbs:
12.31g
 
46.18g
 
15.97g
- -
Thu 27: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
37.11g
 
55.87g
 
117.36g
- -
Wed 26: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
49.88g
 
91.93g
 
120.19g
- -
Tue 25: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
43.22g
 
96.94g
 
141.59g
- -
Mon 24: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
28.11g
 
90.40g
 
137.28g
- -
Sun 23: 649 * 46%
Fat:
 
Prot:
 
Carbs:
18.94g
 
58.51g
 
66.50g
- -
Sat 22: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
42.11g
 
104.88g
 
140.49g
- -
Fri 21: 463 * 33%
Fat:
 
Prot:
 
Carbs:
21.74g
 
48.73g
 
18.56g
- -
Tue 18: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
35.57g
 
98.81g
 
204.77g
- -
Mon 17: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
39.23g
 
120.05g
 
153.05g
- -
May 2024
Mon 13: 508 * 36%
Fat:
 
Prot:
 
Carbs:
17.98g
 
64.13g
 
19.68g
- -
Sat 11: 703 * 50%
Fat:
 
Prot:
 
Carbs:
14.43g
 
33.41g
 
119.12g
- -
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