Я просто хочу себе нравиться......................'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
17.33g
 
28.88g
 
244.71g
- -
Mon 9: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
54.15g
 
42.00g
 
346.29g
- -
Fri 6: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
104.70g
 
53.00g
 
125.90g
- -
Thu 5: 784 * 49%
Fat:
 
Prot:
 
Carbs:
24.60g
 
27.26g
 
143.48g
- -
Wed 4: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
35.27g
 
74.14g
 
281.71g
- -
Tue 3: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
40.79g
 
44.17g
 
231.23g
- -
Mon 2: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
78.32g
 
56.65g
 
193.16g
- -
August 2024
Fri 30: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
55.90g
 
36.10g
 
173.33g
- -
Thu 29: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
112.60g
 
78.93g
 
105.16g
- -
Tue 27: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
73.22g
 
46.25g
 
258.65g
- -
Mon 26: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
70.80g
 
57.80g
 
137.30g
- -
Thu 22: 532 * 33%
Fat:
 
Prot:
 
Carbs:
3.56g
 
14.90g
 
103.90g
- -
Wed 21: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
77.77g
 
52.59g
 
164.78g
- -
Tue 20: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
22.53g
 
77.16g
 
220.31g
- -
Mon 19: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
126.75g
 
114.62g
 
117.49g
- -
Fri 16: 656 * 41%
Fat:
 
Prot:
 
Carbs:
18.49g
 
21.52g
 
106.62g
- -
Thu 15: 657 * 41%
Fat:
 
Prot:
 
Carbs:
18.61g
 
11.94g
 
107.40g
- -
Wed 14: 270 * 17%
Fat:
 
Prot:
 
Carbs:
3.87g
 
12.30g
 
50.92g
- -
Tue 13: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
19.49g
 
23.39g
 
235.40g
- -
Mon 12: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
45.00g
 
45.38g
 
152.36g
- -
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