| March 2024 |
| Tue 19: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
38.67g |
|
34.65g |
|
-
|
-
|
| Mon 18: |
1973 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
92.92g |
|
214.59g |
|
-
|
-
|
| Sun 17: |
2051 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.87g |
|
66.98g |
|
240.81g |
|
1734*
|
 317
|
| Sat 16: |
2186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.98g |
|
73.49g |
|
235.80g |
|
2549*
|
 363
|
| Fri 15: |
2022 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
121.02g |
|
184.49g |
|
3381*
|
1359
|
| Thu 14: |
1876 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
84.01g |
|
223.58g |
|
2931*
|
1055
|
| Wed 13: |
1917 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
139.57g |
|
170.33g |
|
2062*
|
145
|
| January 2024 |
| Wed 24: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
65.67g |
|
78.70g |
|
-
|
-
|
| Tue 23: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
122.40g |
|
98.28g |
|
-
|
-
|
| Mon 22: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
71.81g |
|
92.35g |
|
-
|
-
|
| Sun 21: |
1218 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
54.75g |
|
120.87g |
|
-
|
-
|
| Sat 20: |
1344 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
62.51g |
|
123.63g |
|
-
|
-
|
| Fri 19: |
1681 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
141.30g |
|
94.44g |
|
-
|
-
|
| Thu 18: |
1616 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
82.23g |
|
150.26g |
|
-
|
-
|
| Wed 17: |
1207 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
70.28g |
|
112.35g |
|
-
|
-
|
| Tue 16: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
87.33g |
|
83.13g |
|
-
|
-
|
| Mon 15: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
60.90g |
|
91.35g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
1987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.81g |
|
94.36g |
|
154.71g |
|
-
|
-
|
| Mon 11: |
601 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
24.22g |
|
75.56g |
|
-
|
-
|
| Tue 5: |
2038 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
137.83g |
|
102.13g |
|
103.10g |
|
-
|
-
|
