Shawarma!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 763 * 32%
Fat:
 
Prot:
 
Carbs:
34.24g
 
11.10g
 
105.86g
- -
Mon 22: 2066 * 86%
Fat:
 
Prot:
 
Carbs:
147.03g
 
82.00g
 
102.76g
- -
Sun 21: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
76.40g
 
84.40g
 
119.53g
- -
Tue 9: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 3: - - 1804* -
Tue 2: 682 * 28%
Fat:
 
Prot:
 
Carbs:
34.28g
 
21.99g
 
71.63g
- -
Mon 1: 1104 * 46%
Fat:
 
Prot:
 
Carbs:
51.92g
 
16.76g
 
148.40g
- -
March 2024
Sun 31: 505 * 21%
Fat:
 
Prot:
 
Carbs:
32.02g
 
6.16g
 
53.35g
2164*  1659
Sat 30: 463 * 19%
Fat:
 
Prot:
 
Carbs:
20.58g
 
21.01g
 
47.58g
1947*  1484
Fri 29: 937 * 39%
Fat:
 
Prot:
 
Carbs:
26.10g
 
36.40g
 
138.19g
1860*  923
Tue 26: 580 * 24%
Fat:
 
Prot:
 
Carbs:
25.96g
 
19.56g
 
67.38g
- -
Mon 25: 948 * 40%
Fat:
 
Prot:
 
Carbs:
53.21g
 
39.28g
 
80.86g
- -
Sun 24: 273 * 11%
Fat:
 
Prot:
 
Carbs:
9.24g
 
5.38g
 
42.11g
- -
Fri 22: 157 * 7%
Fat:
 
Prot:
 
Carbs:
2.10g
 
5.11g
 
29.40g
- -
Wed 20: 1755 * 73%
Fat:
 
Prot:
 
Carbs:
70.97g
 
71.29g
 
208.17g
- -
Mon 18: 357 * 15%
Fat:
 
Prot:
 
Carbs:
22.06g
 
21.72g
 
18.20g
- -
Sun 17: 838 * 35%
Fat:
 
Prot:
 
Carbs:
51.84g
 
23.37g
 
70.63g
- -
Sat 16: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
73.81g
 
70.64g
 
131.15g
- -
Fri 15: 745 * 31%
Fat:
 
Prot:
 
Carbs:
38.50g
 
18.08g
 
83.13g
- -
Thu 14: 881 * 37%
Fat:
 
Prot:
 
Carbs:
13.03g
 
37.09g
 
153.24g
2164*  1283
Get the app
    
© 2024 FatSecret. All rights reserved.