Olibag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 30: 1340 * 48%
Fat:
 
Prot:
 
Carbs:
54.46g
 
119.75g
 
95.30g
2840*  1500
Thu 29: 2860 * 102%
Fat:
 
Prot:
 
Carbs:
163.29g
 
183.01g
 
169.87g
2972*  112
Wed 28: 1934 * 69%
Fat:
 
Prot:
 
Carbs:
100.28g
 
130.10g
 
135.09g
- -
Tue 27: 1210 * 43%
Fat:
 
Prot:
 
Carbs:
39.36g
 
100.19g
 
108.58g
3457*  2247
Mon 26: 2649 * 95%
Fat:
 
Prot:
 
Carbs:
142.99g
 
111.46g
 
239.94g
- -
Sun 25: 1389 * 50%
Fat:
 
Prot:
 
Carbs:
110.13g
 
66.94g
 
34.83g
- -
Fri 23: 2992 * 107%
Fat:
 
Prot:
 
Carbs:
131.36g
 
156.91g
 
287.92g
3590*  598
Thu 22: 2642 * 94%
Fat:
 
Prot:
 
Carbs:
100.40g
 
90.12g
 
335.57g
3590*  948
Wed 21: 2397 * 86%
Fat:
 
Prot:
 
Carbs:
136.80g
 
126.98g
 
176.55g
3016*  619
Tue 20: 1662 * 59%
Fat:
 
Prot:
 
Carbs:
69.24g
 
121.79g
 
135.93g
3413*  1751
Mon 19: 2166 * 77%
Fat:
 
Prot:
 
Carbs:
118.83g
 
139.00g
 
139.51g
3193*  1027
Sun 18: 3020 * 108%
Fat:
 
Prot:
 
Carbs:
122.91g
 
84.71g
 
370.84g
3061*  41
Sat 17: 1999 * 71%
Fat:
 
Prot:
 
Carbs:
84.86g
 
87.56g
 
225.38g
- -
Fri 16: 647 * 23%
Fat:
 
Prot:
 
Carbs:
22.36g
 
90.49g
 
19.46g
- -
Thu 15: 1646 * 59%
Fat:
 
Prot:
 
Carbs:
85.93g
 
65.44g
 
147.94g
3334*  1688
Wed 14: 2489 * 89%
Fat:
 
Prot:
 
Carbs:
126.64g
 
154.48g
 
186.57g
3052*  563
Tue 13: 3060 * 109%
Fat:
 
Prot:
 
Carbs:
177.92g
 
115.63g
 
254.89g
3087*  27
Mon 12: 2262 * 81%
Fat:
 
Prot:
 
Carbs:
135.36g
 
73.99g
 
162.99g
3510*  1248
Sun 11: 2441 * 87%
Fat:
 
Prot:
 
Carbs:
125.59g
 
80.65g
 
228.96g
2964*  523
Sat 10: 2927 * 105%
Fat:
 
Prot:
 
Carbs:
101.92g
 
102.92g
 
228.43g
- -
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