Mackutos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 267 * 12%
Fat:
 
Prot:
 
Carbs:
9.42g
 
10.09g
 
37.27g
- -
Thu 4: 206 * 9%
Fat:
 
Prot:
 
Carbs:
8.20g
 
6.40g
 
29.11g
- -
June 2020
Wed 10: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
63.03g
 
89.80g
 
165.19g
- -
Tue 9: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
56.28g
 
103.07g
 
221.08g
- -
Mon 8: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
67.37g
 
106.43g
 
185.07g
- -
Sun 7: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
66.61g
 
147.61g
 
179.67g
- -
Sat 6: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
71.61g
 
116.22g
 
182.69g
- -
Fri 5: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
70.95g
 
215.05g
 
146.74g
- -
Thu 4: 1989 110%
Fat:
 
Prot:
 
Carbs:
77.91g
 
122.31g
 
213.52g
- -
Wed 3: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
103.29g
 
91.90g
 
160.55g
- -
May 2020
Mon 4: - - 2857* -
March 2020
Sat 21: 715 * 31%
Fat:
 
Prot:
 
Carbs:
29.01g
 
29.62g
 
81.90g
2623*  1908
August 2018
Sat 25: 520 * 23%
Fat:
 
Prot:
 
Carbs:
24.07g
 
19.72g
 
59.20g
2870*  2350
Fri 24: 2302 * 100%
Fat:
 
Prot:
 
Carbs:
90.27g
 
90.10g
 
308.60g
- -
Thu 23: 2216 * 96%
Fat:
 
Prot:
 
Carbs:
78.01g
 
126.18g
 
278.81g
- -
Wed 22: 2273 * 99%
Fat:
 
Prot:
 
Carbs:
66.26g
 
121.59g
 
320.13g
2464*  191
Tue 21: 2351 * 102%
Fat:
 
Prot:
 
Carbs:
81.63g
 
153.83g
 
265.26g
2518*  167
May 2018
Sun 13: 487 * 21%
Fat:
 
Prot:
 
Carbs:
15.43g
 
17.17g
 
68.89g
- -
October 2017
Sat 21: 280 * 12%
Fat:
 
Prot:
 
Carbs:
11.51g
 
6.85g
 
35.44g
- -
June 2017
Wed 7: 2138 * 93%
Fat:
 
Prot:
 
Carbs:
90.17g
 
113.03g
 
219.63g
- -
Tue 6: 2346 * 102%
Fat:
 
Prot:
 
Carbs:
97.22g
 
137.45g
 
230.40g
- -
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