fernandaCouto369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
59.67g
 
109.05g
 
216.60g
2067*  224
May 2024
Wed 15: 922 * 44%
Fat:
 
Prot:
 
Carbs:
34.98g
 
56.32g
 
95.70g
2187*  1265
Mon 13: 1548 * 74%
Fat:
 
Prot:
 
Carbs:
88.57g
 
94.69g
 
91.02g
2390*  842
Tue 7: 1872 * 89%
Fat:
 
Prot:
 
Carbs:
66.29g
 
124.31g
 
192.65g
2067*  195
March 2024
Thu 14: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
78.97g
 
103.50g
 
181.71g
2010*  146
Mon 4: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
36.12g
 
115.13g
 
164.64g
- -
February 2024
Thu 29: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
52.85g
 
104.71g
 
227.03g
- -
Wed 28: 747 * 39%
Fat:
 
Prot:
 
Carbs:
29.28g
 
42.36g
 
79.16g
- -
Mon 26: 890 * 47%
Fat:
 
Prot:
 
Carbs:
20.32g
 
87.25g
 
88.77g
2166*  1276
Sat 24: 846 * 45%
Fat:
 
Prot:
 
Carbs:
22.54g
 
73.57g
 
84.19g
- -
Thu 22: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
52.32g
 
93.49g
 
203.12g
2321*  883
Wed 21: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
54.80g
 
184.44g
 
185.86g
1905*  97
Tue 20: 615 * 32%
Fat:
 
Prot:
 
Carbs:
22.71g
 
26.18g
 
81.84g
2166*  1551
Mon 19: 885 * 54%
Fat:
 
Prot:
 
Carbs:
36.43g
 
73.44g
 
61.12g
- -
Fri 16: 1083 * 66%
Fat:
 
Prot:
 
Carbs:
35.63g
 
80.05g
 
106.18g
2232*  1149
Thu 8: 863 * 53%
Fat:
 
Prot:
 
Carbs:
32.59g
 
52.00g
 
89.73g
2220*  1357
Wed 7: 1452 * 89%
Fat:
 
Prot:
 
Carbs:
60.74g
 
95.51g
 
128.75g
1976*  524
Tue 6: 1564 * 96%
Fat:
 
Prot:
 
Carbs:
47.32g
 
118.17g
 
159.14g
2321*  757
Mon 5: 1502 * 92%
Fat:
 
Prot:
 
Carbs:
54.56g
 
84.68g
 
170.74g
2243*  741
Fri 2: 302 * 17%
Fat:
 
Prot:
 
Carbs:
15.73g
 
16.67g
 
22.68g
- -
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