seor1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
September 2024
Fri 27: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.69g
 
6.41g
 
8.61g
- -
Thu 26: 85 * 4%
Fat:
 
Prot:
 
Carbs:
0.66g
 
5.19g
 
14.98g
- -
Wed 25: 849 * 37%
Fat:
 
Prot:
 
Carbs:
17.59g
 
49.87g
 
28.19g
- -
Tue 24: 292 * 13%
Fat:
 
Prot:
 
Carbs:
5.73g
 
19.76g
 
40.33g
- -
Mon 23: 270 * 12%
Fat:
 
Prot:
 
Carbs:
1.73g
 
25.59g
 
38.80g
- -
Sun 22: 1180 * 51%
Fat:
 
Prot:
 
Carbs:
27.72g
 
82.72g
 
145.45g
- -
Sat 21: 1183 * 51%
Fat:
 
Prot:
 
Carbs:
31.25g
 
51.25g
 
169.22g
- -
Fri 20: 1189 * 52%
Fat:
 
Prot:
 
Carbs:
33.68g
 
72.23g
 
151.39g
- -
Thu 19: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
21.79g
 
87.07g
 
163.28g
- -
Wed 18: 1192 * 52%
Fat:
 
Prot:
 
Carbs:
32.09g
 
50.37g
 
183.36g
- -
Tue 17: 2264 * 98%
Fat:
 
Prot:
 
Carbs:
58.12g
 
154.52g
 
297.49g
- -
Mon 16: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
29.24g
 
87.74g
 
148.33g
- -
Sun 15: 1156 * 50%
Fat:
 
Prot:
 
Carbs:
24.36g
 
77.92g
 
163.16g
- -
Sat 14: 980 * 43%
Fat:
 
Prot:
 
Carbs:
22.95g
 
34.77g
 
155.47g
- -
Fri 13: 1134 * 49%
Fat:
 
Prot:
 
Carbs:
29.66g
 
55.52g
 
167.02g
- -
Thu 12: 1071 * 47%
Fat:
 
Prot:
 
Carbs:
23.56g
 
56.01g
 
164.94g
- -
Wed 11: 1160 * 50%
Fat:
 
Prot:
 
Carbs:
29.12g
 
28.65g
 
196.35g
- -
Tue 10: 1098 * 48%
Fat:
 
Prot:
 
Carbs:
29.37g
 
57.93g
 
160.33g
- -
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