Mike Carbajal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
87.35g
 
119.06g
 
229.72g
- -
Fri 27: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
81.92g
 
121.73g
 
209.89g
- -
Thu 26: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
61.25g
 
113.56g
 
268.40g
- -
Wed 25: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
89.65g
 
117.29g
 
229.45g
- -
Tue 24: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
47.66g
 
107.09g
 
299.66g
- -
Mon 23: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
79.36g
 
122.89g
 
246.07g
- -
Sun 22: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
73.35g
 
116.09g
 
267.18g
- -
Sat 21: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
68.27g
 
123.76g
 
250.80g
- -
Fri 20: 2083 * 83%
Fat:
 
Prot:
 
Carbs:
79.64g
 
126.31g
 
227.35g
- -
Thu 19: 2036 * 81%
Fat:
 
Prot:
 
Carbs:
69.60g
 
106.69g
 
255.10g
- -
Wed 18: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
67.60g
 
113.91g
 
259.90g
- -
Tue 17: 1954 * 78%
Fat:
 
Prot:
 
Carbs:
75.71g
 
115.84g
 
220.56g
- -
Mon 16: 2043 * 82%
Fat:
 
Prot:
 
Carbs:
74.34g
 
113.64g
 
259.91g
- -
Sun 15: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
69.03g
 
127.28g
 
232.72g
- -
Sat 14: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
55.26g
 
118.38g
 
275.33g
- -
Fri 13: 2032 * 81%
Fat:
 
Prot:
 
Carbs:
67.95g
 
121.03g
 
249.58g
- -
Thu 12: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
78.27g
 
121.32g
 
219.34g
- -
Wed 11: 2075 * 83%
Fat:
 
Prot:
 
Carbs:
71.09g
 
112.99g
 
261.83g
- -
Tue 10: 1956 * 78%
Fat:
 
Prot:
 
Carbs:
65.72g
 
112.65g
 
250.91g
- -
Mon 9: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
96.08g
 
114.69g
 
217.09g
- -
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