E.Gur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 577* -
Fri 28: 1806 * 164%
Fat:
 
Prot:
 
Carbs:
101.27g
 
101.23g
 
10.46g
1341*  465
Thu 27: 612 * 56%
Fat:
 
Prot:
 
Carbs:
48.57g
 
40.10g
 
3.18g
1340*  728
Wed 26: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
83.90g
 
58.07g
 
7.34g
1327*  325
Tue 25: 406 * 37%
Fat:
 
Prot:
 
Carbs:
35.63g
 
20.44g
 
3.49g
1416*  1010
Mon 24: 572 * 52%
Fat:
 
Prot:
 
Carbs:
45.93g
 
38.70g
 
3.11g
1333*  761
Sun 23: - - 1340* -
Sat 22: - - 1347* -
Fri 21: 1549 * 141%
Fat:
 
Prot:
 
Carbs:
123.88g
 
55.60g
 
14.28g
1338*  211
Thu 20: 2205 * 200%
Fat:
 
Prot:
 
Carbs:
134.88g
 
119.47g
 
18.73g
1408*  797
Wed 19: 1254 * 114%
Fat:
 
Prot:
 
Carbs:
122.10g
 
22.71g
 
25.23g
1348*  94
Tue 18: 1292 * 117%
Fat:
 
Prot:
 
Carbs:
112.71g
 
54.59g
 
18.97g
1362*  70
Mon 17: 1117 * 102%
Fat:
 
Prot:
 
Carbs:
94.81g
 
42.87g
 
26.79g
1323*  206
Sun 16: - - 1339* -
Sat 15: - - 1334* -
Fri 14: - - 1355* -
Thu 13: - - 1438* -
Wed 12: - - 1341* -
Tue 11: - - 1432* -
Mon 10: - - 1345* -
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