| October 2023 |
| Sun 22: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
48.74g |
|
195.73g |
|
-
|
-
|
| Thu 19: |
714 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
27.17g |
|
74.23g |
|
1824*
|
 1110
|
| Wed 18: |
1098 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
64.51g |
|
135.47g |
|
1813*
|
715
|
| Tue 17: |
1564 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
51.45g |
|
190.06g |
|
1786*
|
222
|
| Mon 16: |
1225 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
54.75g |
|
159.97g |
|
1878*
|
653
|
| Sun 15: |
897 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
54.99g |
|
73.13g |
|
1906*
|
1009
|
| Sat 14: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
74.19g |
|
291.46g |
|
1893*
|
 307
|
| Fri 13: |
1117 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
49.31g |
|
110.61g |
|
1763*
|
646
|
| Thu 12: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
55.13g |
|
153.48g |
|
1778*
|
478
|
| Wed 11: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
77.49g |
|
142.43g |
|
1801*
|
499
|
| Tue 10: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
48.17g |
|
133.95g |
|
1744*
|
780
|
| Mon 9: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
39.86g |
|
173.34g |
|
2185*
|
1013
|
| Sun 8: |
1816 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
71.36g |
|
222.64g |
|
1947*
|
131
|
| Sat 7: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
52.62g |
|
198.47g |
|
1778*
|
415
|
| Fri 6: |
2004 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
138.32g |
|
224.56g |
|
2566*
|
562
|
| Thu 5: |
1168 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
80.82g |
|
122.11g |
|
2162*
|
994
|
| Wed 4: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
70.97g |
|
173.13g |
|
2057*
|
992
|
| Tue 3: |
2053 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
83.29g |
|
244.83g |
|
1801*
|
252
|
| Mon 2: |
1743 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
92.70g |
|
258.49g |
|
2231*
|
488
|
| Sun 1: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
54.93g |
|
172.92g |
|
1967*
|
795
|
