| November 2023 |
| Thu 9: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
48.62g |
|
48.82g |
|
-
|
-
|
| Wed 8: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
80.66g |
|
57.46g |
|
-
|
-
|
| Tue 7: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
88.63g |
|
104.90g |
|
-
|
-
|
| Mon 6: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
119.90g |
|
45.60g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
79.98g |
|
79.22g |
|
-
|
-
|
| Fri 6: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
57.70g |
|
74.50g |
|
-
|
-
|
| Thu 5: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
64.98g |
|
88.47g |
|
-
|
-
|
| Wed 4: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
106.79g |
|
116.21g |
|
2226*
|
 747
|
| Tue 3: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
27.97g |
|
48.18g |
|
-
|
-
|
| Mon 2: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
47.16g |
|
89.36g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
402 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
28.57g |
|
14.74g |
|
-
|
-
|
| Fri 29: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
48.43g |
|
95.63g |
|
-
|
-
|
