| July 2024 |
| Wed 3: |
404 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
24.65g |
|
59.83g |
|
-
|
-
|
| Tue 2: |
1366 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
114.75g |
|
156.36g |
|
-
|
-
|
| Mon 1: |
1695 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
123.59g |
|
226.54g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1081 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
61.85g |
|
153.92g |
|
-
|
-
|
| Sat 29: |
948 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
68.57g |
|
84.08g |
|
-
|
-
|
| Fri 28: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
1.83g |
|
12.49g |
|
-
|
-
|
| Thu 27: |
1366 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
90.19g |
|
149.34g |
|
-
|
-
|
| Wed 26: |
1128 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
92.01g |
|
134.93g |
|
-
|
-
|
| Tue 25: |
1071 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
73.20g |
|
129.66g |
|
-
|
-
|
| Mon 24: |
1138 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
90.72g |
|
147.02g |
|
-
|
-
|
| Sun 23: |
901 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
66.19g |
|
95.15g |
|
-
|
-
|
| Sat 22: |
419 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
21.15g |
|
50.63g |
|
-
|
-
|
| Fri 21: |
1217 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
90.80g |
|
125.09g |
|
-
|
-
|
| Thu 20: |
1243 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
90.55g |
|
144.32g |
|
-
|
-
|
| Wed 19: |
1243 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
89.69g |
|
149.25g |
|
-
|
-
|
| Tue 18: |
1172 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
92.30g |
|
130.47g |
|
-
|
-
|
| Mon 17: |
1135 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
77.24g |
|
131.19g |
|
-
|
-
|
| Sun 16: |
829 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
53.51g |
|
85.13g |
|
-
|
-
|
| Sat 15: |
922 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
51.56g |
|
98.47g |
|
-
|
-
|
| Fri 14: |
761 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
35.63g |
|
89.86g |
|
-
|
-
|
