| September 2024 |
| Tue 17: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
15.85g |
|
22.76g |
|
-
|
-
|
| Mon 16: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
45.49g |
|
214.97g |
|
-
|
-
|
| Sun 15: |
1829 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
168.30g |
|
166.96g |
|
-
|
-
|
| Sat 14: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
43.26g |
|
109.01g |
|
-
|
-
|
| Fri 13: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
105.43g |
|
147.41g |
|
2381*
|
 787
|
| Thu 12: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
56.34g |
|
178.54g |
|
2392*
|
1058
|
| Wed 11: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
125.37g |
|
175.26g |
|
2405*
|
763
|
| Tue 10: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
72.26g |
|
191.04g |
|
2740*
|
1303
|
| Mon 9: |
2241 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
77.38g |
|
294.28g |
|
2405*
|
164
|
| Sun 8: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
63.52g |
|
244.83g |
|
2405*
|
621
|
| Sat 7: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
65.33g |
|
171.72g |
|
2405*
|
732
|
| Fri 6: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
65.47g |
|
195.38g |
|
2740*
|
1225
|
| Thu 5: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
65.28g |
|
206.07g |
|
2740*
|
1182
|
| Wed 4: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
65.12g |
|
244.80g |
|
2405*
|
828
|
| Tue 3: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
66.50g |
|
174.43g |
|
2740*
|
1230
|
| Mon 2: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
72.94g |
|
201.13g |
|
2605*
|
1099
|
| July 2024 |
| Wed 24: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
80.02g |
|
159.67g |
|
2334*
|
945
|
| Tue 23: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
57.57g |
|
230.22g |
|
2334*
|
682
|
| Mon 22: |
2109 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
101.26g |
|
305.90g |
|
2334*
|
225
|
| Sun 21: |
2235 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
128.75g |
|
70.03g |
|
199.19g |
|
2334*
|
99
|
