| October 2023 |
| Thu 5: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
32.45g |
|
14.86g |
|
-
|
-
|
| Wed 4: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
46.50g |
|
110.68g |
|
1382*
|
 537
|
| Tue 3: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
69.17g |
|
107.66g |
|
1691*
|
559
|
| Mon 2: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
77.63g |
|
91.16g |
|
1520*
|
460
|
| Sun 1: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
61.60g |
|
157.38g |
|
1664*
|
554
|
| September 2023 |
| Sat 30: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
47.25g |
|
164.39g |
|
1805*
|
714
|
| Fri 29: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
42.87g |
|
141.29g |
|
1617*
|
648
|
| Thu 28: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
51.11g |
|
165.04g |
|
1605*
|
409
|
| Wed 27: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
51.09g |
|
114.21g |
|
-
|
-
|
