dearisanana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
49.64g
 
69.57g
 
177.05g
- -
March 2024
Fri 8: 873 * 73%
Fat:
 
Prot:
 
Carbs:
38.01g
 
41.37g
 
93.73g
- -
Wed 6: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
30.78g
 
57.69g
 
136.21g
- -
Tue 5: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
41.92g
 
44.62g
 
126.74g
- -
Mon 4: 2455 * 205%
Fat:
 
Prot:
 
Carbs:
98.80g
 
52.37g
 
353.17g
- -
Sun 3: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
51.79g
 
48.50g
 
112.55g
- -
Sat 2: 898 * 75%
Fat:
 
Prot:
 
Carbs:
15.22g
 
26.38g
 
175.72g
- -
Fri 1: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
14.27g
 
26.36g
 
279.80g
- -
February 2024
Thu 29: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
51.92g
 
72.60g
 
126.04g
- -
Wed 28: 872 * 73%
Fat:
 
Prot:
 
Carbs:
44.57g
 
48.60g
 
74.76g
- -
Mon 26: 902 * 75%
Fat:
 
Prot:
 
Carbs:
29.59g
 
32.51g
 
134.80g
- -
Sun 25: 793 * 66%
Fat:
 
Prot:
 
Carbs:
37.68g
 
39.88g
 
80.08g
- -
Fri 16: 957 * 80%
Fat:
 
Prot:
 
Carbs:
41.74g
 
40.95g
 
115.23g
- -
Sun 11: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
27.42g
 
52.83g
 
141.26g
- -
Fri 9: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
44.07g
 
55.13g
 
130.92g
- -
Tue 6: 791 * 66%
Fat:
 
Prot:
 
Carbs:
52.28g
 
55.12g
 
24.48g
- -
Sat 3: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
41.61g
 
99.09g
 
101.92g
- -
January 2024
Wed 31: 943 * 79%
Fat:
 
Prot:
 
Carbs:
19.71g
 
39.61g
 
169.43g
- -
Tue 30: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
35.27g
 
49.83g
 
149.95g
- -
Mon 29: 616 * 51%
Fat:
 
Prot:
 
Carbs:
42.28g
 
50.12g
 
4.48g
- -
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