| November 2023 |
| Mon 27: |
1672 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
60.19g |
|
158.29g |
|
-
|
-
|
| Sun 26: |
1784 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
65.69g |
|
217.32g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
1797 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
93.79g |
|
92.32g |
|
141.80g |
|
-
|
-
|
| Sun 1: |
815 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
21.03g |
|
83.05g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1719 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
62.33g |
|
225.44g |
|
-
|
-
|
| Fri 29: |
1624 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
55.30g |
|
200.41g |
|
-
|
-
|
| Thu 28: |
1616 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
72.79g |
|
213.32g |
|
-
|
-
|
| Wed 27: |
1690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
79.33g |
|
155.70g |
|
3362*
|
 1672
|
| Fri 1: |
1706
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
93.33g |
|
182.23g |
|
-
|
-
|
