Voniduch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 663 * 44%
Fat:
 
Prot:
 
Carbs:
2.96g
 
78.77g
 
74.27g
- -
Wed 27: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
26.88g
 
73.40g
 
132.87g
- -
Tue 26: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
44.40g
 
92.85g
 
190.95g
- -
Mon 25: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
55.07g
 
55.24g
 
205.11g
- -
Fri 22: 582 * 39%
Fat:
 
Prot:
 
Carbs:
31.11g
 
11.69g
 
69.98g
- -
Thu 21: 935 * 62%
Fat:
 
Prot:
 
Carbs:
31.76g
 
60.44g
 
104.86g
- -
Wed 20: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
48.60g
 
20.43g
 
156.14g
- -
Tue 19: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
45.60g
 
40.74g
 
141.23g
- -
Mon 18: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
41.66g
 
31.34g
 
178.76g
- -
February 2024
Wed 14: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
57.20g
 
78.85g
 
128.05g
- -
Tue 13: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
71.03g
 
92.00g
 
169.24g
- -
Mon 12: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
44.62g
 
52.86g
 
119.49g
- -
Sun 11: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
70.44g
 
84.48g
 
128.78g
- -
January 2024
Sun 14: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
66.47g
 
126.35g
 
155.22g
- -
December 2023
Mon 11: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
68.85g
 
28.35g
 
117.45g
- -
Sat 9: 691 * 46%
Fat:
 
Prot:
 
Carbs:
21.79g
 
45.59g
 
80.00g
- -
Wed 6: 287 * 19%
Fat:
 
Prot:
 
Carbs:
9.45g
 
14.26g
 
35.28g
- -
Tue 5: 783 * 52%
Fat:
 
Prot:
 
Carbs:
31.24g
 
43.72g
 
81.14g
- -
Mon 4: 478 * 32%
Fat:
 
Prot:
 
Carbs:
13.97g
 
82.39g
 
0.00g
- -
Sun 3: 456 * 30%
Fat:
 
Prot:
 
Carbs:
14.34g
 
74.59g
 
3.75g
- -
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