| August 2024 |
| Tue 13: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.96g |
|
5.64g |
|
-
|
-
|
| Thu 8: |
2357 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
185.00g |
|
243.70g |
|
-
|
-
|
| Wed 7: |
2210 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
172.13g |
|
267.40g |
|
-
|
-
|
| Tue 6: |
2259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
192.45g |
|
276.61g |
|
-
|
-
|
| Mon 5: |
1971 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
155.39g |
|
272.60g |
|
-
|
-
|
| Fri 2: |
2383 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
192.51g |
|
290.49g |
|
-
|
-
|
| Thu 1: |
1933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
187.36g |
|
203.41g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
2147 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
182.14g |
|
280.30g |
|
-
|
-
|
| Tue 30: |
2139 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
182.53g |
|
284.32g |
|
-
|
-
|
| Mon 29: |
2299 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
192.05g |
|
295.18g |
|
-
|
-
|
| Sat 27: |
522 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
19.60g |
|
100.76g |
|
-
|
-
|
| Fri 26: |
2284 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
176.03g |
|
275.29g |
|
-
|
-
|
| Thu 25: |
2278 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
174.10g |
|
318.65g |
|
-
|
-
|
| Wed 24: |
2016 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
172.13g |
|
280.21g |
|
-
|
-
|
| Mon 22: |
696 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
46.60g |
|
97.73g |
|
-
|
-
|
| Sat 20: |
403 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
17.88g |
|
70.02g |
|
-
|
-
|
| Fri 19: |
2214 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
169.65g |
|
275.41g |
|
-
|
-
|
| Thu 18: |
2194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
167.74g |
|
254.19g |
|
-
|
-
|
| Fri 5: |
2238 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
173.65g |
|
308.22g |
|
-
|
-
|
| Thu 4: |
2109 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
175.32g |
|
257.56g |
|
-
|
-
|
