| September 2024 |
| Mon 16: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
81.32g |
|
99.65g |
|
-
|
-
|
| Sun 15: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
96.94g |
|
88.33g |
|
-
|
-
|
| Sat 14: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
104.56g |
|
122.65g |
|
-
|
-
|
| Fri 13: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
113.80g |
|
101.87g |
|
-
|
-
|
| Thu 12: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
105.54g |
|
103.85g |
|
-
|
-
|
| Wed 11: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
118.02g |
|
112.80g |
|
-
|
-
|
| Tue 10: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
105.04g |
|
109.61g |
|
-
|
-
|
| Mon 9: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
100.39g |
|
63.66g |
|
-
|
-
|
| Sun 8: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
110.31g |
|
106.78g |
|
-
|
-
|
| Sat 7: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
98.07g |
|
114.02g |
|
-
|
-
|
| Fri 6: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
119.54g |
|
104.04g |
|
-
|
-
|
| Thu 5: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
118.87g |
|
99.39g |
|
-
|
-
|
| Wed 4: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
120.03g |
|
74.94g |
|
-
|
-
|
| Tue 3: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
103.75g |
|
100.39g |
|
-
|
-
|
| Mon 2: |
1469 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
64.18g |
|
121.97g |
|
-
|
-
|
| Sun 1: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
37.80g |
|
82.05g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
105.36g |
|
114.36g |
|
-
|
-
|
| Fri 30: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
93.82g |
|
112.89g |
|
-
|
-
|
| Thu 29: |
1430 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
108.71g |
|
103.74g |
|
-
|
-
|
| Wed 28: |
1397 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
90.72g |
|
116.14g |
|
-
|
-
|
