luis_alcantara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 955 * 52%
Fat:
 
Prot:
 
Carbs:
37.60g
 
47.11g
 
118.11g
- -
January 2024
Tue 16: 756 * 41%
Fat:
 
Prot:
 
Carbs:
21.82g
 
39.41g
 
101.53g
- -
Mon 15: 937 * 51%
Fat:
 
Prot:
 
Carbs:
49.38g
 
54.13g
 
69.75g
- -
Fri 12: 1995 * 108%
Fat:
 
Prot:
 
Carbs:
96.19g
 
112.41g
 
163.63g
- -
Thu 11: 1639 * 89%
Fat:
 
Prot:
 
Carbs:
52.51g
 
138.34g
 
152.82g
- -
Wed 10: 1663 * 90%
Fat:
 
Prot:
 
Carbs:
46.74g
 
121.26g
 
190.52g
- -
Tue 9: 1102 * 60%
Fat:
 
Prot:
 
Carbs:
43.04g
 
47.98g
 
102.93g
- -
Mon 8: 1321 * 71%
Fat:
 
Prot:
 
Carbs:
47.59g
 
109.23g
 
114.72g
- -
Sun 7: 386 * 21%
Fat:
 
Prot:
 
Carbs:
13.56g
 
29.23g
 
39.03g
- -
Sat 6: 539 * 29%
Fat:
 
Prot:
 
Carbs:
18.33g
 
42.59g
 
47.72g
- -
Fri 5: 1846 * 100%
Fat:
 
Prot:
 
Carbs:
52.32g
 
138.89g
 
199.17g
- -
Thu 4: 1608 * 87%
Fat:
 
Prot:
 
Carbs:
56.74g
 
129.79g
 
144.13g
- -
Wed 3: 1706 * 92%
Fat:
 
Prot:
 
Carbs:
63.56g
 
125.04g
 
156.83g
2679*  973
Tue 2: 1826 * 99%
Fat:
 
Prot:
 
Carbs:
50.43g
 
141.98g
 
201.45g
2622*  796
November 2023
Fri 17: 1276 * 69%
Fat:
 
Prot:
 
Carbs:
57.82g
 
70.66g
 
126.52g
- -
Sat 11: 244 * 13%
Fat:
 
Prot:
 
Carbs:
7.97g
 
3.44g
 
42.90g
- -
Wed 1: 1403 * 76%
Fat:
 
Prot:
 
Carbs:
42.54g
 
103.77g
 
158.77g
- -
October 2023
Tue 31: 1827 * 99%
Fat:
 
Prot:
 
Carbs:
59.64g
 
134.40g
 
193.02g
- -
Mon 23: 873 * 47%
Fat:
 
Prot:
 
Carbs:
25.10g
 
66.12g
 
99.12g
- -
Thu 19: 1534 * 83%
Fat:
 
Prot:
 
Carbs:
56.16g
 
125.31g
 
133.74g
- -
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