| October 2023 |
| Tue 3: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
67.21g |
|
104.09g |
|
-
|
-
|
| Mon 2: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
49.60g |
|
77.13g |
|
-
|
-
|
| Sun 1: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
57.18g |
|
108.26g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
101.69g |
|
81.99g |
|
-
|
-
|
| Fri 29: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
33.62g |
|
100.69g |
|
-
|
-
|
| Thu 28: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
64.12g |
|
128.06g |
|
-
|
-
|
| Wed 27: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
34.27g |
|
91.80g |
|
-
|
-
|
| Tue 26: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
52.07g |
|
142.75g |
|
-
|
-
|
| Mon 25: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
62.77g |
|
107.48g |
|
-
|
-
|
| Sun 24: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
33.92g |
|
38.91g |
|
-
|
-
|
| Sat 23: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
57.66g |
|
96.32g |
|
-
|
-
|
| Fri 22: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
139.05g |
|
114.93g |
|
-
|
-
|
| Thu 21: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
130.24g |
|
122.73g |
|
-
|
-
|
| Wed 20: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
62.89g |
|
182.63g |
|
1373*
|
 71
|
