| September 2024 |
| Fri 20: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
61.13g |
|
132.71g |
|
-
|
-
|
| Thu 19: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
15.94g |
|
23.83g |
|
-
|
-
|
| Wed 18: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
72.09g |
|
177.06g |
|
-
|
-
|
| Tue 17: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
97.14g |
|
138.03g |
|
-
|
-
|
| Mon 16: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
83.55g |
|
161.04g |
|
-
|
-
|
| Sat 14: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
53.61g |
|
226.83g |
|
-
|
-
|
| Fri 13: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
80.58g |
|
150.63g |
|
1706*
|
 236
|
| Thu 12: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
94.16g |
|
226.05g |
|
1688*
|
18
|
| Wed 11: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
66.79g |
|
109.59g |
|
-
|
-
|
| Tue 10: |
2005 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
97.75g |
|
226.25g |
|
-
|
-
|
| Mon 9: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
61.77g |
|
219.39g |
|
-
|
-
|
| Sat 7: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
21.16g |
|
60.68g |
|
-
|
-
|
| Thu 5: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
53.59g |
|
93.76g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
10.44g |
|
106.98g |
|
-
|
-
|
| Thu 29: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
36.64g |
|
68.43g |
|
-
|
-
|
| Wed 28: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
25.17g |
|
54.80g |
|
-
|
-
|
| Thu 22: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
64.31g |
|
143.13g |
|
-
|
-
|
| Thu 8: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
3.98g |
|
52.35g |
|
-
|
-
|
| Wed 7: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
35.09g |
|
77.00g |
|
-
|
-
|
| Tue 6: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
43.22g |
|
110.24g |
|
-
|
-
|
