asilvefit10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 491 * 27%
Fat:
 
Prot:
 
Carbs:
27.84g
 
25.46g
 
39.44g
- -
Thu 29: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
56.92g
 
72.51g
 
157.97g
- -
Wed 28: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
37.57g
 
76.64g
 
120.97g
- -
Tue 27: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
51.95g
 
55.87g
 
144.66g
- -
Mon 26: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
51.59g
 
50.57g
 
120.80g
- -
Sun 25: 868 * 48%
Fat:
 
Prot:
 
Carbs:
30.17g
 
94.44g
 
52.28g
- -
Sat 24: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
41.24g
 
65.74g
 
110.06g
- -
Fri 23: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
66.97g
 
64.98g
 
140.13g
- -
Thu 22: 734 * 41%
Fat:
 
Prot:
 
Carbs:
32.32g
 
37.68g
 
73.64g
- -
Wed 21: 178 * 10%
Fat:
 
Prot:
 
Carbs:
3.91g
 
5.33g
 
35.44g
- -
Tue 20: 985 * 55%
Fat:
 
Prot:
 
Carbs:
38.17g
 
44.27g
 
111.98g
- -
Sun 18: 598 * 33%
Fat:
 
Prot:
 
Carbs:
28.10g
 
32.77g
 
55.78g
- -
Sat 17: 689 * 38%
Fat:
 
Prot:
 
Carbs:
33.85g
 
29.47g
 
74.23g
- -
Fri 16: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
57.07g
 
55.34g
 
135.56g
- -
Thu 15: 384 * 21%
Fat:
 
Prot:
 
Carbs:
9.88g
 
16.84g
 
69.74g
- -
Tue 13: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
35.84g
 
51.35g
 
134.23g
- -
Mon 12: 957 * 53%
Fat:
 
Prot:
 
Carbs:
39.19g
 
39.00g
 
120.51g
- -
May 2024
Wed 22: - - 661* -
Tue 21: - - 1260* -
Mon 20: - - 1439* -
Sun 19: - - 1254* -
Sat 18: - - 1262* -
Fri 17: - - 1258* -
Thu 16: - - 1604* -
Wed 15: - - 1256* -
Tue 14: - - 1394* -
Mon 13: - - 1323* -
Sun 12: - - 1361* -
Sat 11: 340 * 19%
Fat:
 
Prot:
 
Carbs:
17.30g
 
17.89g
 
29.69g
1279*  939
Fri 10: - - 1257* -
Thu 9: 387 * 22%
Fat:
 
Prot:
 
Carbs:
17.01g
 
20.54g
 
39.30g
1258*  871
Wed 8: - - 1470* -
Tue 7: - - 1255* -
Mon 6: - - 1544* -
Sun 5: - - 1392* -
Sat 4: - - 1302* -
Fri 3: - - 1259* -
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