| September 2024 |
| Sun 8: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
96.53g |
|
138.62g |
|
1496*
|
 403
|
| Sat 7: |
-
|
-
|
|
1497*
|
-
|
| Fri 6: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
51.06g |
|
156.70g |
|
1498*
|
287
|
| Thu 5: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
79.77g |
|
145.28g |
|
1750*
|
599
|
| Wed 4: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
54.22g |
|
240.01g |
|
1706*
|
98
|
| Tue 3: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
130.47g |
|
87.19g |
|
1801*
|
593
|
| Mon 2: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
80.66g |
|
195.12g |
|
1553*
|
 151
|
| Sun 1: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
62.22g |
|
199.87g |
|
1715*
|
229
|
| August 2024 |
| Sat 31: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
70.46g |
|
166.27g |
|
1653*
|
449
|
| Fri 30: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
111.09g |
|
192.22g |
|
1502*
|
207
|
| Thu 29: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
82.13g |
|
171.81g |
|
1725*
|
25
|
| Wed 28: |
1822 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
86.44g |
|
199.40g |
|
1495*
|
327
|
| Tue 27: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
100.13g |
|
219.90g |
|
1645*
|
78
|
| Mon 26: |
1745 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
67.18g |
|
281.95g |
|
1592*
|
153
|
| Sun 25: |
1915 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
100.69g |
|
204.03g |
|
1495*
|
420
|
| Sat 24: |
1868 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
79.39g |
|
238.35g |
|
1495*
|
373
|
| Fri 23: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
61.64g |
|
224.04g |
|
1550*
|
161
|
| Thu 22: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
67.42g |
|
202.82g |
|
1593*
|
64
|
| Wed 21: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
99.93g |
|
188.52g |
|
1551*
|
97
|
| Tue 20: |
1943 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
97.38g |
|
243.11g |
|
1537*
|
406
|
