nokarbyespro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 884 * 52%
Fat:
 
Prot:
 
Carbs:
73.28g
 
27.97g
 
30.48g
- -
Thu 15: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
109.90g
 
86.46g
 
25.66g
- -
Wed 14: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
104.08g
 
167.84g
 
28.40g
- -
Tue 13: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
116.05g
 
138.17g
 
27.23g
- -
Mon 12: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
105.76g
 
101.16g
 
29.85g
- -
Sun 11: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
90.71g
 
97.93g
 
35.62g
- -
Sat 10: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
104.95g
 
44.84g
 
33.36g
- -
Fri 9: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
71.55g
 
154.54g
 
24.61g
- -
Thu 8: 677 * 36%
Fat:
 
Prot:
 
Carbs:
37.22g
 
61.35g
 
24.76g
- -
December 2023
Fri 29: 338 * 24%
Fat:
 
Prot:
 
Carbs:
14.81g
 
11.01g
 
40.57g
- -
September 2023
Sun 24: 431 * 31%
Fat:
 
Prot:
 
Carbs:
37.26g
 
19.10g
 
5.68g
- -
Sat 23: 761 * 54%
Fat:
 
Prot:
 
Carbs:
43.16g
 
61.06g
 
30.94g
- -
Fri 22: 423 * 30%
Fat:
 
Prot:
 
Carbs:
36.89g
 
18.86g
 
4.72g
- -
Thu 21: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
66.65g
 
57.65g
 
54.22g
- -
Wed 20: 724 * 52%
Fat:
 
Prot:
 
Carbs:
53.90g
 
36.41g
 
26.67g
- -
Tue 19: 725 * 52%
Fat:
 
Prot:
 
Carbs:
52.37g
 
36.73g
 
31.38g
- -
Mon 18: 600 * 43%
Fat:
 
Prot:
 
Carbs:
36.19g
 
53.27g
 
17.46g
- -
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