| September 2024 |
| Tue 17: |
-
|
-
|
|
1604*
|
-
|
| Mon 16: |
318 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
16.97g |
|
42.70g |
|
652*
|
 334
|
| Thu 12: |
-
|
-
|
|
462*
|
-
|
| Wed 11: |
277 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
6.75g |
|
35.22g |
|
-
|
-
|
| Tue 10: |
426 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
44.52g |
|
26.89g |
|
-
|
-
|
| Mon 9: |
932 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
26.28g |
|
127.09g |
|
509*
|
 423
|
| Sun 8: |
505 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
36.59g |
|
32.63g |
|
-
|
-
|
| Sat 7: |
839 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
55.40g |
|
95.45g |
|
171*
|
668
|
| Fri 6: |
738 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
49.81g |
|
70.55g |
|
22*
|
716
|
| Thu 5: |
724 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
55.46g |
|
65.55g |
|
1481*
|
757
|
| Wed 4: |
715 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
35.36g |
|
92.43g |
|
1812*
|
1097
|
| Tue 3: |
985 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
43.25g |
|
158.20g |
|
1388*
|
403
|
| Mon 2: |
879 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
58.40g |
|
92.46g |
|
143*
|
736
|
| Sun 1: |
829 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
50.79g |
|
98.11g |
|
399*
|
430
|
| August 2024 |
| Sat 31: |
750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
31.17g |
|
64.46g |
|
15*
|
735
|
| Fri 30: |
602 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
24.28g |
|
89.09g |
|
80*
|
522
|
| Thu 29: |
296 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
22.76g |
|
40.90g |
|
1136*
|
840
|
| Wed 28: |
870 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
21.70g |
|
127.80g |
|
1537*
|
667
|
| Tue 27: |
702 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
43.85g |
|
85.04g |
|
624*
|
78
|
| Mon 26: |
733 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
32.25g |
|
69.54g |
|
-
|
-
|
| Sun 25: |
754 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
59.09g |
|
93.29g |
|
824*
|
70
|
| Sat 24: |
826 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
58.68g |
|
107.16g |
|
914*
|
88
|
