sweetsteph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
32.83g
 
43.89g
 
145.45g
- -
Tue 1: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
92.81g
 
72.60g
 
193.76g
- -
July 2020
Mon 27: 947 * 53%
Fat:
 
Prot:
 
Carbs:
21.81g
 
30.54g
 
161.81g
- -
Sun 26: 894 * 50%
Fat:
 
Prot:
 
Carbs:
28.82g
 
29.59g
 
137.84g
- -
Sat 25: 255 * 14%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.29g
 
62.95g
- -
Thu 23: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
55.55g
 
30.20g
 
155.54g
- -
Wed 22: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
73.35g
 
68.97g
 
170.95g
- -
Tue 21: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
60.69g
 
36.67g
 
168.94g
- -
Mon 20: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
72.25g
 
82.69g
 
204.68g
- -
Sun 19: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
76.21g
 
40.45g
 
213.07g
- -
Sat 18: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
65.97g
 
42.85g
 
202.75g
- -
Fri 17: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
92.79g
 
93.15g
 
172.08g
- -
Thu 16: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
71.85g
 
109.67g
 
184.41g
- -
Wed 15: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
74.38g
 
60.99g
 
205.38g
- -
Tue 14: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
69.07g
 
78.11g
 
217.89g
- -
Mon 13: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
82.10g
 
88.83g
 
177.12g
- -
Sun 12: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
55.75g
 
54.70g
 
175.15g
- -
Sat 11: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
58.33g
 
39.44g
 
154.95g
- -
Fri 10: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
42.00g
 
48.50g
 
157.00g
- -
June 2020
Wed 17: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
65.15g
 
40.93g
 
129.06g
- -
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