| March 2024 |
| Tue 5: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
19.36g |
|
21.44g |
|
-
|
-
|
| Mon 4: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
16.61g |
|
68.13g |
|
-
|
-
|
| Sun 3: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
9.71g |
|
84.17g |
|
-
|
-
|
| Sat 2: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
12.65g |
|
73.85g |
|
-
|
-
|
| Fri 1: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
9.14g |
|
53.83g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
5.30g |
|
31.43g |
|
-
|
-
|
| Wed 28: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
6.84g |
|
55.14g |
|
-
|
-
|
| Tue 27: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
14.21g |
|
70.45g |
|
-
|
-
|
| Mon 26: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
25.67g |
|
61.42g |
|
-
|
-
|
| Sun 25: |
406 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
16.60g |
|
55.80g |
|
-
|
-
|
| Sat 24: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
17.29g |
|
78.76g |
|
-
|
-
|
| Fri 23: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
6.51g |
|
34.82g |
|
-
|
-
|
| Thu 22: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
10.00g |
|
55.34g |
|
-
|
-
|
| Wed 21: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
9.59g |
|
55.90g |
|
-
|
-
|
| Tue 20: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
2.79g |
|
35.45g |
|
-
|
-
|
| Mon 19: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
7.30g |
|
27.35g |
|
-
|
-
|
| Sun 18: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.20g |
|
22.72g |
|
-
|
-
|
| Sat 17: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
1.81g |
|
54.04g |
|
-
|
-
|
| Fri 16: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
1.21g |
|
6.46g |
|
-
|
-
|
| Thu 15: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
1.21g |
|
6.46g |
|
-
|
-
|
