syauqina-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2190 * 146%
Fat:
 
Prot:
 
Carbs:
64.00g
 
70.88g
 
307.33g
- -
Thu 19: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
52.57g
 
67.78g
 
198.14g
1334*  275
Wed 18: 2250 * 150%
Fat:
 
Prot:
 
Carbs:
65.66g
 
84.28g
 
303.24g
- -
Tue 17: 2316 * 193%
Fat:
 
Prot:
 
Carbs:
80.05g
 
82.37g
 
316.78g
- -
Mon 16: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
46.36g
 
86.79g
 
225.73g
- -
Thu 5: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
52.59g
 
52.54g
 
195.98g
- -
Wed 4: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
57.42g
 
52.42g
 
158.56g
- -
August 2024
Mon 26: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
44.30g
 
48.82g
 
204.93g
- -
Sat 24: 456 * 30%
Fat:
 
Prot:
 
Carbs:
18.62g
 
17.66g
 
54.70g
- -
Fri 23: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
44.23g
 
76.47g
 
231.80g
- -
Thu 22: 2161 * 144%
Fat:
 
Prot:
 
Carbs:
89.31g
 
76.64g
 
266.39g
- -
Wed 21: 3089 * 206%
Fat:
 
Prot:
 
Carbs:
107.48g
 
101.46g
 
431.12g
- -
Tue 20: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
93.81g
 
51.51g
 
284.64g
- -
Mon 19: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
49.72g
 
104.02g
 
230.26g
- -
Sun 18: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
62.70g
 
79.12g
 
207.92g
- -
Sat 17: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
37.62g
 
126.80g
 
170.27g
- -
Fri 16: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
51.03g
 
60.19g
 
188.16g
- -
Thu 15: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
93.26g
 
59.38g
 
235.91g
- -
Wed 14: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
41.22g
 
29.46g
 
157.10g
1329*  223
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