dolgoehati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 611 * 32%
Fat:
 
Prot:
 
Carbs:
41.26g
 
38.78g
 
20.76g
- -
Mon 29: 240 * 13%
Fat:
 
Prot:
 
Carbs:
12.74g
 
18.34g
 
12.58g
- -
April 2024
Sat 6: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
91.61g
 
115.73g
 
148.08g
- -
Thu 4: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
86.77g
 
78.94g
 
170.57g
- -
Wed 3: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
82.51g
 
46.54g
 
120.37g
- -
Tue 2: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
97.21g
 
80.89g
 
204.83g
- -
March 2024
Fri 15: 691 * 36%
Fat:
 
Prot:
 
Carbs:
38.36g
 
42.62g
 
43.09g
- -
Thu 14: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
58.97g
 
54.88g
 
91.75g
- -
Wed 13: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
74.73g
 
85.65g
 
98.46g
- -
Tue 12: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
45.25g
 
86.71g
 
162.73g
- -
Mon 11: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
95.66g
 
99.32g
 
64.49g
- -
Sun 10: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
54.88g
 
102.31g
 
161.92g
- -
Sat 9: 2381 * 125%
Fat:
 
Prot:
 
Carbs:
118.55g
 
168.93g
 
109.52g
- -
Fri 8: 2913 * 153%
Fat:
 
Prot:
 
Carbs:
171.40g
 
155.56g
 
179.02g
- -
Thu 7: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
66.38g
 
80.85g
 
171.55g
- -
Wed 6: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
60.50g
 
104.07g
 
128.59g
- -
Tue 5: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
43.69g
 
56.44g
 
127.25g
- -
Mon 4: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
46.50g
 
51.57g
 
145.58g
- -
Sun 3: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
66.39g
 
51.94g
 
168.48g
- -
Sat 2: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
63.02g
 
36.89g
 
110.63g
- -
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